Fruit Salad

3:06 AM Posted In Edit This 1 Comment »

It is said by experts that we should consume 4 - 5 servings of fruits each day, here is one way of getting in a few servings, a quick, healthy and absolutely delicious fruit salad should do the trick. For the past 4 months I have been having a piece of fruit for breakfast, it's quick and simple, but lately I have become bored with just an apple or a banana, so I started making fruit salads instead, it makes breakfast so much more interesting. The kids seem to enjoy their morning fruit salads too.

1 cup green seedless grapes
1 navel orange, sectioned
1 cup sliced strawberries
1 cup pineapples, diced
1 cup cored and diced apples
Juice from 1 lemon

Directions

• Place apples in a bowl and pour in lemon juice, toss to coat apples, lemon juice prevents apples from turning brown.
• Peel and section oranges.
• In another bowl add the pineapple, strawberries, grapes, oranges and apples.
• Toss to combine and serve.

1 comments:

Charmaine said...

I totally love the presentation. The colour of each fruit just seems to bring out the best in the fruits around it. I can actually taste the flavours bursting in my mouth even now!

Awesome Blog Madame Reggae Chef.