Baked Salmon Fillet

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I remember going to La Parilla restaurant a few years ago and ordering a salmon dish, it was fantastic, so because of that experience I decided to try preparing it at home. My first attempt at cooking it was a bit nerve racking but it turned out pretty good and I have made it quite a few times since then. I love making salmon dinners and my family enjoys eating it.

4 salmon fillets
1/2 teaspoon salt
1 teaspoon black pepper
2 tablespoons butter
1 onion, sliced
Foil paper
1 large Carrot, shredded
1 tomato, cut into wedges


• Preheat oven to 350°F and line a baking sheet with foil paper.
• Season salmon fillets with salt and pepper on both sides.
• Heat a skillet and melt butter over medium-high heat.
• Add the salmon fillets to the skillet and sear for 2 minutes on both sides.
• Place the salmon on the baking sheet and place slices of onion on top of each fillet then cover the salmon with another piece of foil paper and place in a preheated oven.
• Bake for 9 minutes.
• Place salmon on a bed of shredded carrots surrounded by broccoli and tomato wedges and serve.